Coaches know it is extremely important to use correct terminology. A major problem with most sports training content on the internet is the loose standard for terms used to describe training effects. The term “strength” refers to the application of force independent of time or distance. Strength is used correctly for events requiring the maximum application of force to complete one action, such as a barbell bench press, but it is not the correct term to use when referring to one athlete overcoming the abilities of another athlete in a timed event. Usually, “arm strength” is used when explaining an athlete's ability to throw a ball at a high velocity. But, as a water polo ball always weighs the same, about 13 ounces, an increase in maximal force does not necessarily move the ball quicker (generally; this doesn’t even address the specific muscles that must be trained to improve shooting). This article continues on WaterPoloPlanet.com
